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9pm, ITV1
Olly Murs recently completed a grueling 400km journey from Manchester’s Old Trafford to the London Stadium by running, cycling and rowing – and raised £830,000 for Unicef. On Sunday, he will take part in the 20th anniversary Soccer Aid match, along with Jill ScottTom Hiddleston, Wayne Rooney, Jermaine Defoe, Owen Cooper and Angry Ginger. Hollie Richardson
2pm, BBC One
Concerns: The first season of the daytime drama saw cousins Louis (Charles Edwards) and Daisy (Rebecca Gibney) crying over chalk and cheese after they were treated to a kaput vineyard in New Zealand. But when the second race begins, Louis seems to want to return to London with his ex. Graeme Virtue
8pm, BBC Two
With summer appearing early, now is the time to embrace the beautiful and bold flowers of Monty Don. Only have a balcony to play on? Rekha Mistry has big and small plans. And Carol Klein discovers the science of what happens to a plant from the moment it is planted. HR
8pm, Channel 4
How many people are in the UK, guilty of serious crimes, but on the run and escaping the authorities easily? Criminals may think that justice will not find them, but some do not manage to escape the reporter Matt Shea, who tries to find them and, despite the threat of violence, meets them. Jack Seale
9pm, Sky Atlantic
American widows Bea (Emilia Clarke) and Twila (Haley Lu Richardson) get involved as spies in Moscow in 1977: they burn down a supermarket. How can they top that? The self-confident comedy shows off its two characters by giving Bea a new job that requires her to be brave, while Twila benefits from letting her guard down. JS
10pm, BBC Three
Like most riots, Beautiful People, the series ends with a bang as a group of gangsters, through the mind, explains the fraud that took place at the end of the Mr Teesside competition. Expect several unreliable narrators, fake chest hair and a “Sexy Detective” (AKA Dickie wearing fake breasts and a Sherlock cap). Priya Elan
Fuze (David Mackenzie, 2025), 6.15 am, 12.10 p.m, 8 p.mSky Cinema Premiere
Two of the bookies’ favorites to be the next James Bond Go head-to-head in David Mackenzie’s epic, rug-pulling adventure. Aaron Taylor-Johnson stars as the no-nonsense military bomb disposal chief Will Tranter, called to defuse a World War II bomb in central London. Meanwhile, a group of robbers, including Theo James’s South African gangster, Karalis, are drilling into a nearby bank… Mackenzie is a master of action photography, so the film is both exciting and unsettling. Simon Wardell