Oura Ring 5 Review: Still a Smart Ring to Beat

Oura also introduced GLP-1 tracking. Members can administer injections or oral medications, monitor side effects, and record weight changes. You’ll also receive reminders on the days you’re scheduled to drink and review what’s happening via the Today tab. Even if you’re not taking a GLP-1 product yourself, it’s easy to see why Oura added the feature, given the number of people using the drug as part of long-term care.

The company also places great emphasis on privacy. A new feature from Data Deletion allows users of all generations of Oura to delete data from a specific point in time without deleting their entire health record. Members also have greater control over how their data is used and shared with others.

Oura also supports multiple rings per account. You can sync all Ring 4 and Ring 5 devices and switch without paying for another membership, making it easy to switch styles without losing your health record.

I really appreciate this, because as much as I enjoy Ring 5, I’m not ready to quit my job. Ring 4 Ceramic. Sure, it’s mainly because of its appearance, but now I don’t have to choose between aesthetics and continuity. I can wear any ring that fits the occasion without giving out my data.

The gap between Oura and its competitors has narrowed significantly. Samsung Galaxy Ring integrates well with Galaxy phones; Ultrahuman they avoid subscription fees altogether, and RingConn it still offers the best battery life in the category. But after having them all, I still think that Oura, despite the subscription required to access all the features, offers the most powerful software experience. (Without the $6-a-month subscription, you can only see your Schedule, Activities, and Sleep.)

Whether the Ring 5 is worth buying depends on what you’re upgrading. If this is your first smart ring, or you are coming from a Ring 2 or Ring 3Ring 5 is a simple concept. The compact design, consistent comfort, and software enhancements make it the most polished model Oura has released.

If you already have 4 rings, the choice is not straightforward. I didn’t see a big gain in sensor accuracy, and most of the software enhancements come to older devices. Unless you want to make it slimmer or appreciate comfort enough to justify the price, I’d probably wait for another generation.

That said, the Oura Ring 5 is still a smart ring that I would recommend to many people. Most wearables collect health information, but Oura does an excellent job of tracking my training, sleep, and recovery. It’s what keeps me wearing it long after the novelty wears off.

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