"Horrible diet plan"..Warning to England. "Haaland wants to feed you breakfast until the last bite"

He eats the entrails of slaughtered animals

 

England players were warned in a press release today, Thursday, ahead of next Saturday’s World Cup quarter-final against Norway.

The newspaper said:The sun“Watch out, Three Lions team, because the Vikings’ scoring machine, Erling Haaland, wants to make you breakfast until the last bite.”

England must stop the Norway forward if they are to secure victory in the World Cup quarter-finals, with Holland, 25, having scored in every game he has played so far in the tournament, including two to eliminate Brazil.

At 192 pounds and 6 feet 5 inches tall, he scored 62 goals in just 54 international appearances, a better goals-per-game ratio than even Harry Kane can boast for his country.

Daily strict regimen

If you think this makes Holland an anomaly, you’d be wrong. The Manchester City player has been carefully shaped by a rigorous daily routine that cannot be compared to anyone else.

Holland eats a staggering 6,000 calories a day, more than twice the recommended maximum for an adult male, and his diet, based on the foods he achieved in his pursuit of athletic glory, relies on traditional dishes such as liver, heart and kidneys.

He does a thousand sit-ups every day, takes ice baths, goes to the sauna and makes sure that his sleep is never interrupted.

“You have to be an athlete 24/7, it’s not just the two hours of a game,” Holland said on his YouTube channel.

Haaland’s girlfriend, Isabelle Hoegsing Johansen, packed plenty of spare headphones in her bag for the World Cup because she takes her sleep very seriously.

“I think sleep is the most important thing in the world,” she says.

The £385,000-a-week player avoids touching his smartphone or other electronic device for two hours before going to bed.

When Halland sleeps, he wears “blue light blocking glasses” that filter out artificial light.

He’s a fan of breathing through his nose in bed and wears a lip tape to keep his mouth shut.

First thing Holland does in the morning

Holland is exposed to natural sunlight as soon as he wakes up to match his body’s biological clock. “The first thing I do in the morning is get some sunlight. It’s good for the circadian rhythm,” he explained.

Then he makes himself a cup of coffee and adds raw milk to it. He said about that. “Coffee, in my opinion, is a superfood. If it is prepared correctly, it depends on when you drink it. We also need some milk. It is also a superfood, good for our stomach and skin.”

Breakfast consists of raw honey, eggs and fresh bread, then the next step is an early morning walk.

He adds: “You must start early with clear daylight and fresh air, better to go out for a short walk, I think it is a very useful habit.”

Holland has a physio who stretches the striker’s long limbs to ensure he has agility on the pitch.

“I have good natural flexibility in my hamstrings and hamstrings, which is very important for me to maintain because how can you score those goals without it?” explains the Norwegian.

A good warm-up is also key to his intense workouts, with Holland’s teammates reporting that he does 300 push-ups and 1,000 sit-ups every day.

Weightlifting, rowing, sprinting, and long distance running all help increase his stamina and build his amazing physique.

Does Haaland feel tired?

“I feel tired, but I tell my body I’m not,” Haaland said. “It’s a psychological thing.”

Erling’s father, Alfie, who played for Norway at the 1994 World Cup in the US, said his son had been training all weekend. Eight hours on Saturday, eight hours on Sunday. We never had to pressure him.

Realizes Erling Haaland It’s important not to strain her muscles too much as she relaxes them with an ice bath, sauna or cryotherapy room most days.

“I try to do both almost every day and at least five times a week,” Holland said.

After he burns a lot of calories on the field, training or in the gym, he needs to eat as much food as possible.

“I think eating as much high-quality, local food as possible is the most important thing,” Haaland said. “People say meat is bad, but what kind of meat is it, the meat you buy at McDonald’s or the local cow that eats the grass there? I eat heart and liver.”

Haaland is careful about where he buys his meat, believing it’s better to eat animals that are treated well.

Haaland is particularly fond of tomahawk steaks, which are cut from the front rib and leave the bone in. Other favorites include father’s lasagna and kebabs.

But despite all that, there is time for fun.. After the English Premier League season ended, Holland went to Spain to play golf with his older brother Astor and one of his old friends.

During the 2026 World Cup, Haaland is shopping for American fashion, including cowboy boots.

 

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