Google Fitbit Air review: Nowhere, Always Running

Preparation begins with high and new chats AI Health Coachsupported by Gemini. It asks you about your goals, habits, and obstacles before creating a health plan. Depending on how much information you share, including choosing to upload medical records, this process takes about five minutes. From there, the app creates a weekly plan with exercises and goals that you can change manually or edit by following a chat with the Coach. The results are accessible rather than over-the-counter or over-the-counter.

I was amazed at how AI Health Coach was in the middle of the process. More than just a tracker, it was a Health Coach that pulled me back into the program throughout the day. It sends you morning check-ins and sleep reviews, post-workout summaries, and nightly displays that tie your activities, recovery, and stress into one cohesive whole. Most of these messages also end with a question about how you feel, which naturally opens up the conversation rather than feeling like just another piece of information to take away.

Self-awareness is permanent. Breath always recognizes movement and makes useful tricks for strength and recovery afterwards. I haven’t come across any physical issues (yet), although there were occasional errors. For example, one day, the Air ran like a run but then followed up with a note that my heart rate data said it might have been running. It was an amazing time for the machine to repair itself partially in real time.

The detection algorithms are also clearly visible with the answers. During my first three days of testing, the Air missed a regular fitness class. But after manually entering the parameters a few times, it started to recognize them automatically. Like Oura ringAir is wiser when you give it away.

When you start a workout from the app, you can track real-time stats, including heart rate, elapsed time, and Cardio Load metricwhich estimates your heart rate during exercise. AI Health Coach creates a weekly cardio target based on your health. Like most prepared readings, I see it as more of a guide than a reality; they are finally based on Google’s proprietary algorithm.

Courtesy of Google