Are you waiting for the game? How to handle a 1 hour start

The first thing we need to decide is when to sleep. There are three key plans:

The staunchest England fan who has no other commitments in life – or at least a very sensible family – can go here. Full American.

Dr Victoria Revel of the University of Surrey said: “Put yourself on North American time.

It will take you a few days to get fully used to it, but you will be up almost at night and can do the England game and all the other night games. The only value is human interaction, but that’s just a distraction anyway.

If that sounds like too much, try it. Sandwich or the squeeze depending on What seems right to you.

of Sandwich Strategy includes two naps – one before the game and one after the game.

So you go to bed early, setting an alarm before the start and enjoying the game. The downside is that you’re more likely to get a little pissed off and be half awake watching the game start. But the adrenaline rush has to be controlled for you to enjoy it, even though “you may struggle to fall asleep again,” says Revel.

of squeeze The method consists of watching the whole night and sleeping within two hours before getting up. It’s the simplest plan, but “you cut your sleep too short and there are consequences the next day,” Revel says.

If you’re a morning person by nature and like to curl up in bed early – then you might find the sandwich easy. A night owl who can work easily at night may prefer the compressor.