More or less protein? What to eat to get you through a heat wave

Aisling Daly, senior lecturer in nutrition at Oxford Brookes University, said: “There is no need for extra protein in a heatwave.”

But if you like it, most protein needs to be cooked (like meat, chicken and fish) and this can be removed in the heat. Even an outdoor BBQ can be too hot to handle.

Enter the air conditioner. Cooking chicken legs or potatoes in the workplace uses less than half the energy of a conventional oven; Radio 4 based on sliced ​​bread. And because they’re smaller and faster, they also emit less heat into your kitchen.

But experts say, don’t forget your slow cooker because it’s got a little bit of fashion about you—probably buried in the back of your closet. Although they run longer, they are typically more energy efficient and release less heat than air conditioners.

But the truth is that by simply eating and digesting protein, our body produces more heat than other food groups.

That’s because of the energy required by the stomach, intestines, and liver to break down and absorb these complex molecules.

So that steak you’ve been craving will only come out in a sweat. Try fruits, vegetables and carbs instead – they’re all easier to digest.

Dr. Daly recommends premade meats with things like bean salad, eggs, and plenty of Greek yogurt (also frozen).

By combining fruits, vegetables, and yogurt (with peanut butter added for protein), you can easily provide a balanced, nutritious meal.

And it might be time to switch to lighter fish like tuna, salmon or prawns. For vegetarians, you can get your protein from lentils, nuts, milk, tofu and cheese.