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The charity says it is important for people at risk to be diagnosed early to prevent long-term disability.
Type 2 diabetes can sometimes go into remission by eating a healthy diet and losing weight without relying on glucose-lowering drugs.
New obesity treatments like GLP-1 jabs and pills may help along with healthy eating tips, the researchers say.
Of the six million people living with diabetes in the UK, 90% have type 2 rather than type 1 or insulin-dependent diabetes.
Risk of exposure increases with age and older adults still account for the highest proportion of new diagnoses.
But 12,000 people under the age of 30 now have type 2 diabetes, and the majority of those with milder cases are women. According to NHS England, External.
The most common symptoms include feeling very tired, calling out more than usual, and always feeling thirsty.
