Commonwealth Games: Rhys McClenaghan 2.0 is a ‘work in progress’ heading to Glasgow

After his spell on the sidelines, which brought plenty of time to reflect, McClenaghan is grateful to be fit and healthy again and enjoying his sport again.

“Many people thought I would take a step away from gymnastics after the Olympics, take a year off and do nothing, but I really wanted to go straight back to competition, win a fourth European title and a third consecutive World title. That was the goal for 2025 but the shoulder injury bothered me a lot,” he explained.

“The silver lining was I could really process my career and the success of the Paris Olympics. It’s a big thing to have a goal your whole life, then it’s achieved at 25, it takes a lot of mental processing. Even though I was disappointed with the injury it left a lot of time to think.

“When you get an Olympic gold medal you realize you’re not just doing it for the medal. The injury made me thankful that I’m able to do gymnastics.”

After becoming the first gymnast to complete the career Grand Slam, McClenaghan has an indomitable desire to continue and is now focused on extending her legacy.

“I’ve won every major title in the sport and I love looking at my potential and I think if I had stopped after winning the Olympic Games, my chances would have been ruined. I’m still healthy and able to be the best in the world at what I do.”