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A systematic nap is a powerhouse to help refresh the mind in the afternoon. If you can wing it on your work break, the right time to sleep is after lunch when your body naturally sinks into the so-called ‘warning signals’ that regulate sleep and wakefulness.
Dr Victoria Revel, Associate Professor of Transitional Sleep and Circadian Physiology at the University of Surrey, says this strategy “can help reset the sleep patterns you’re experiencing”.
She also recommends setting your alarm so you don’t snooze too long to get a “boost without disrupting your night’s sleep.”
For those of you who don’t have a private place to curl up this afternoon, finding a place to sit quietly for 10 minutes might also be helpful.
Most importantly, try to go to bed at your usual time tonight to prevent long-term sleep disruptions.
